Exercise has been a hard discipline this spring. Schedules, motivation, ambitions have all swirled together and left
me scattered at times. Exercise is the thing that loses out in the midst of all this shuffling. April has been the best
month for me this year, but every day I still fight to squeeze in the time.
Today, I slipped away for a 58 minute run. Most running days, I try and push myself in the 5-6 mile range because I
might only run 3 times this week and I want to get the most bang. I take the extra 10 minutes here in case I
don’t get that chance to go out the door.
I hit the road about 10 am, which is late in the day for me. I prefer the early morning runs,with a little chill in
the air. By the time my rubber met the road, the sun was making short order of shade and the temps had climbed into the
low 70s. Definitely, not my favorite weather.
I think that every run is different. I find a variety of ways to push myself, to challenge myself, to get faster and
stronger. As I walk out that door, I really never know what the challenge will be until I’m there in the midst of
it. This morning, I found the weather to be challenging as I lost my shade on the toughest part of the course. I
don’t carry water on these shorter runs, so there is really no relief until I hit one of the few shades patches
and then finally get to what we call the “woods” - a part of the trail that has woods on one side and
houses on the other. It’s usually shady and in summertime once the leaves are fully on the trees, makes for a
cool final mile in a run.
It was in the woods where I found the biggest challenge.
Pace. I stink when it comes to pacing. My Garmin has shown me that. Most days my data has me up and down, back and
forth on speed. But it’s on those rare gems where my lines are smooth and steady that I find my best runs. So how
do I get there. My last mile in the woods was my attempt at maintaining.
I knew my distance. I knew what I had left. So I tried to keep pace at the highest level possible. No, I was not
running full out, but trying to get in rhythm and stay there or crank it up a notch if I could. The heat had faded
behind the shade trees. The path was familiar. And so I pushed it.
At one point I decided that I felt like I was running up against a wall, trying to push it forward or maybe running
in water. But I didn’t back down. I kept trying to turn it up. Or maybe it just felt that way.
Looking at my stats afterward, I did if for a very short distance, probably almost half a mile. It felt like more.
But at least I was out there and working hard, burning calories and moving my muscles.