Posted in Abs, Running, Weights, Workout Log on April 12, 2007 | No Comments »
25 Minute Weights
15 minute kickboxing
37 minute run
I got a charge in my workout routine today. I visited my OBGYN and I still am the same weight I was at my 6 week follow up - 20 lbs. over my pre-pregnancy weight. What a drag - considering I’ve been working out for a good [...]
Posted in Abs, Aerobics, Running, Weights, Workout Log on April 2, 2007 | No Comments »
31 Minute Run - PR for this particular trail
Random kickboxing, weightlifting, abs
Gil was home this morning, so I hoofed it out the door before the 80 degree temps cut in. I didn’t want to push it too hard in the light of the tough run I had yesterday, but I still relished the chance [...]
Posted in Abs, Exercise, Running, Workout Log on March 27, 2007 | No Comments »
45 Minute Run with kiddos in the stroller
30 Minute Walk with kiddos in the stroller
90 crunches
We ran, and then we walked back along the trail in search of the lost drum stick that had bounced out of the stroller along the way. We found it and headed back….
Posted in Abs, Exercise, Family, Workout Log on March 26, 2007 | No Comments »
90 Crunches
That’s it. That’s all I could manage today. I’ve been battling a cold for a week with Bump and Zach along for the ride. They got souped up cough syrup from the pediatricians’ today. And I get…Robatussin. Yum. Yum.
It’s amazing how a 3 year old will not even slow [...]
Posted in Abs, Aerobics, Exercise, Running, Weights, Workout Log on March 25, 2007 | No Comments »
Saturday, March 24
Random Kickboxing workout
Weights
Kickboxing moves
Abs
1 hour walk.
Sunday, March 25
34 Minute run - all. by. myself.
Posted in Abs, Aerobics, Workout Log on March 18, 2007 | No Comments »
20 Minute Turbo Jam
5 Minutes of Keli Roberts Kickboxing
15 Minute Ab Jam
Terribly distracting children including #1 who ran in the house blowing a whistle and woke up #2.
Posted in Abs, Aerobics, Exercise, Workout Log on March 15, 2007 | No Comments »
20 Minute Cardio Jam
25 Minute weight/abs routine
I want to run. Alone. On the open road. My head in the clouds. My shoes squeaking along.
Posted in Abs, Aerobics, Workout Log on March 4, 2007 | 1 Comment »
40 Minute Kick boxing workout
5 Minute Shelly’s Ab routine
It’s funny because the kick boxing workout also includes a warm up and cool down, so the actual workout is only 20 minutes. But in that time you really get your heart rate up and work up a sweat. I was dripping by the end [...]
Posted in Abs, Aerobics, Exercise, Workout Log on February 26, 2007 | 1 Comment »
50 Minute Kickboxing video
8 minute Shelly Ab Routine
I’ve been meaning to try some kickboxing, since we have a bag and all. It seemed like a fun workout and after doing some Turbo Jam, I thought I’d check a few videos out from the library. Now none of the videos actually use a bag [...]
Posted in Abs, Exercise, Running, Workout Log on February 22, 2007 | 1 Comment »
38 Minute Run
15 Minute ab Jam
I ran the same route as the other day, except 7 minutes slower. I was really in my head, so that’s mostly why. When I push myself, I have to concentrate more on my running and can’t zone out.
Didn’t get the abs in until about an [...]
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