20 Minute Turbo Jam
Archive for the ‘Aerobics’ Category
Friday Workout
Posted in Aerobics, Exercise, Workout Log on March 9, 2007 | No Comments »
Wednesday Workout
Posted in Aerobics, Exercise, Workout Log on March 7, 2007 | No Comments »
20 Minute Cardio - Turbo Jam
25 Minutes Kickboxing
Great workout!
I really didn’t want to….
Posted in Aerobics, Exercise, Workout Log on March 5, 2007 | 1 Comment »
40 Minute sculpting video
It was one of those days when squeezing in a workout seemed rather impossible. I thought maybe after Zach went down I could do something while Bump watched his pre-bedtime show. But that time came, and Bump didn’t want to watch his show, he wanted to “do exercise.” I [...]
Sunday
Posted in Abs, Aerobics, Workout Log on March 4, 2007 | 1 Comment »
40 Minute Kick boxing workout
5 Minute Shelly’s Ab routine
It’s funny because the kick boxing workout also includes a warm up and cool down, so the actual workout is only 20 minutes. But in that time you really get your heart rate up and work up a sweat. I was dripping by the end [...]
Shelly Does Kung Fu Fighting - Ha! Ha!
Posted in Abs, Aerobics, Exercise, Workout Log on February 26, 2007 | 1 Comment »
50 Minute Kickboxing video
8 minute Shelly Ab Routine
I’ve been meaning to try some kickboxing, since we have a bag and all. It seemed like a fun workout and after doing some Turbo Jam, I thought I’d check a few videos out from the library. Now none of the videos actually use a bag [...]
Pumping
Posted in Abs, Aerobics, Exercise, Weights, Workout Log on February 21, 2007 | 3 Comments »
40 Minute Turbo Sculpt with 5 lb. weights
15 minute ab jam
I really wanted to do the 20 minute turbo jam, but ran out of time because of Zach’s sleeping schedule. I had a hard workout today, but have worn my old jeans two days in a row - the largest of my old jeans.
But [...]
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