It’s funny that I’m back posting on Turbo Jam again. But, it’s the biggest - and I do mean biggest - traffic generator on my little blog. Since the first of the year more than 7,000 folks have stopped by to read one or both of my two posts on the subject:
Turbo Jam Review
Turbo Jam vs. Cathe Freidrich
A few weeks ago, a faithful turboite left a comment about her amazing success with TJ, and attributed my bias of the product to bonus features on the DVD. Surprisingly, I have not yet divested myself of the video set. It has been sitting in a padded envelope next to the computer for the better part of the last 6 months with a destination of ebay. (I’ve actually toyed with doing a giveaway on my fitness blog, but I feel a little funny giving away a product that I do not endorse.)
One Tuesday morning, I planned to do one of my cardio DVDs. Most often I am running or lifting weights, but every once and a while, I just want something simple that raises my heart rate. I thought that maybe TJ really wasn’t as bad as I made it out to be. After all, it was a brand new year and I had new and different fitness goals. It couldn’t hurt to try it.
My workout area is on our screen porch. I cleared the center of the porch of all toys, shoes, weights and other paraphernalia that ultimately gets dragged around out there. My kids were enjoying their morning hour of PBS just on the other side of the open French door. I grabbed my water bottle and loaded up the DVD.
I decided to go for the 45 minute Cardio Party. I got through all the warning and copyright screens to the video introduction. The hair on the back of my neck stood up with the “party” song that plays during this segment. Next, I watched the intro clips of all of the perky turboites having a blast during TJ. Where’s the FFWD button on my remote?
Okay, let’s get down to the serious workout.
I got through the warm up without much of a hitch. Then the instructor said those words that almost sent me to the “off button” - “Get your groove on.” I’m sorry, but I’m not here to groove, I’m here to sweat, work my tail off, push my limits. I never recovered. 15 minutes into the thing, I turned it off and went to a Tae Bo DVD that I’d won online a year ago. It wasn’t a particularly tough workout, but I like Billy Blanks, and I really felt like I was working out. Things were more controlled. He gave me all the information I needed to do my moves correctly and reinforced it. I could feel the muscles actually getting a workout with certain exercises. The difference - I felt like TJ is just like dancing and kicking around the living room (or in my case, the back porch). Maybe like, Turbo Pajama Party or something goofy. With the Tae Bo workout, I was focused on working various muscles through the routine.
No, I’m not crazy. I really don’t like TJ. It doesn’t represent anything that I want in a workout, and I am ashamed that I actually spent money on this thing. And to Meredith, who lost bou coup weight using it - good for you. You go girl. But just remember, there are other fish (or workouts) in the sea. What works for you, might now work for me. (And vice versa.)
One little note. Since I’ve been doing some more Tae Bo after I looked at TJ again, I noticed something. The way that Billy Blanks teaches punches and kicks is WAY different than what you see on TJ. It’s like night and day. The one area that popped for me was the speedbag routine he worked through. All through the routine, he is urging you not to bounce, but to focus and concentrate on the movements. In TJ, we are bouncing and grooving doing the speed bag… So who do you believe? The TJ chick, or Billy Blanks - member of the Karate Hall of Fame with 32 martial arts titles? Hmmmm. And as a 41 year old with a few aches and pains - form is everything to me. I’ve got to do it right.
Let’s just say this isn’t the only discrepancy I noticed….
So, nope, nothing’s changed. It’s still crap in my book.
By the way, I am writing this because I have struggled with finding fun exercises to do at home, and I don’t want people to get caught up in the hype of things or even take my opinion on what the best workout DVDs are. TJ is hype. A great way to preview exercise DVDs is to check them out from your local library - or Netflix. I previewed a couple of DVDs on Netflix before deciding to buy. And the thing I love about Cathe Freidrich is that she shows you EVERY single exercise on her website of any of her DVDs. So you can see what you’re getting into. No testimony or sales pitches - just workouts.
I hope this at least helps someone who is confused in the world of workouts.